Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say. — Read on fortune.com/well/2023/10/27/walking-pace-speed-daily-steps-live-longer/

The article discusses the issue of being unable to detach from work mentally, causing stress and harm to mental health and personal relationships. It shares the story of an individual's attempt to disconnect during a solo wilderness excursion but struggled...

Centenarians tend to have lower levels of glucose, creatinine and uric acid from their sixties onwards. — Read on theconversation.com/centenarian-blood-tests-give-hints-of-the-secrets-to-longevity-215166

Recent studies have shown that processing semantic pain, such as words associated with physical pain, modulates pain perception and enhances activity in regions of the pain matrix. A direct comparison between activations due to noxious stimulation and processing of words...

Discover eight high-protein fruits and how to incorporate them into your diet. Fruits that are high in protein include kiwi, avocado, and more. — Read on www.realsimple.com/high-protein-fruits-7963226

Walmart and Walmart.org* are investing in skills-based systems to connect people to more career opportunities — Read on corporate.walmart.com/news/2023/09/28/all-learning-counts-at-walmart-5-ways-we-re-investing-in-more-opportunities-to-grow

In San Antonio, education leaders believe AI is going to play an immense role in the future of healthcare. The University of Texas at San Antonio, in conjunction with UT Health San Antonio, is launching the first-of-its-kind dual degree in...

Association between changes in carbohydrate intake and long term weight changes: prospective cohort study | The BMJ — Read on www.bmj.com/content/382/bmj-2022-073939

Tomatoes are packed with antioxidants, which you can think of as having a superhero-like function in your body. — Read on www.delish.com/food-news/a44869072/tomatoes-healthiest-fruit/

A new observational health study suggests that just 4 minutes of vigorous bouts of intermittent lifestyle physical activity could help lower cancer risk. Learn more about how exercise may lower cancer risk—plus the types of activity to try. — Read...

The U.S. faces a growing shortage of physicians, especially those in primary care fields like internal medicine, mental health and pediatrics. The shortfall is driven by population and demographic trends and burnout. Fred de Sam Lazaro found a doctor-patient model...

Friendships and social support in the workplace can improve mental and physical health and job satisfaction, research shows. — Read on time.com/6274502/work-friends-health-benefits/

Looking for the secret to longevity? Here's the best advice you can get from seven super-agers who are around or over 100 years old. — Read on www.cnbc.com/2023/04/05/100-year-olds-share-secrets-to-a-long-and-happy-life.html

According to a recent report by the medical journal Stat, insurance companies have been using algorithmic tools — rather than doctors or other medically trained people — to determine whether patients who are enrolled in their Medicare Advantage programs are...

The order does not immediately end the practice, but requires hospitals and the state health department to create a timeline to propose solutions. — Read on www.nhpr.org/health/2023-02-27/nh-illegally-commandeers-hospital-resources-by-boarding-psychiatric-patients-in-ers-federal-judge-rules

If you're looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. Strengthening relationship ties by exercising what experts call "social fitness" is the most...

To build better companies, leaders need to experiment more, quit ‘living in fear of opening Pandora’s box,’ says Wharton management professor Adam Grant So many leaders just implement decisions. It is like life is an A/B test, but they just...

Productivity jumped as offices closed, and stayed high through 2021. When companies started mandating a return to the office, productivity dropped sharply. — Read on finance.yahoo.com/news/return-office-could-real-reason-104600432.html

Results suggest that engaging in as little as one communication behavior with one friend in a day can improve daily well-being. — Read on journals.sagepub.com/doi/10.1177/00936502221139363

More than 40 percent of everything we do—from washing dishes to spreading misinformation— is habitual. Science has some ideas about how to do better. — Read on www.newsweek.com/2023/02/17/your-primitive-brain-doesnt-want-you-break-bad-habits-science-can-help-1779616.html