Quality Conversation Can Increase Daily Well-Being – Jeffrey A. Hall, Amanda J. Holmstrom, Natalie Pennington, Evan K. Perrault, Daniel Totzkay, 2023

Results suggest that engaging in as little as one communication behavior with one friend in a day can improve daily well-being.

— Read on journals.sagepub.com/doi/10.1177/00936502221139363

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