2025 High Blood Pressure Guidelines — Read on www.ahajournals.org/guidelines/high-blood-pressure New blood pressure guidelines from the American Heart Association and the American College of Cardiology recommend earlier treatment and abstaining from alcohol. The guidelines emphasize lifestyle changes like maintaining a healthy...

A systematic review and meta-analysis of 57 studies found that higher daily step counts are associated with improved health outcomes, including lower risks of all-cause mortality, cardiovascular disease, cancer, type 2 diabetes, dementia, depressive symptoms, and falls. The findings suggest...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively. Strong glutes are crucial for overall health and movement. Weak...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity. This study suggests that walking 8,000 to 9,700 steps daily, or about 3.8 to 4.8 miles, is optimal for health benefits. This...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels. This article discusses nine fruits that can help lower cholesterol. These fruits include strawberries, oranges, grapes,...

The article describes the health benefits of passion fruit. Passion fruit is low on the glycemic index, which means it can help control blood sugar levels. Additionally, passion fruit is rich in antioxidants, which may help protect against heart disease...

Dopamine, a neurotransmitter, plays a key role in pleasure, reward, and motivation. Excessive exposure to highly reinforcing substances and behaviors, such as social media, ultraprocessed foods, and addictive digital media, can lead to a dopamine deficit. To address this, a...

A Nebraska slaughterhouse offers ergonomic work stations and no night shift to lure employees as the immigration crackdown threatens its traditional labor force — Read on www.wsj.com/business/meatpacking-american-workers-immigration-d6bdd47a

When we started looking at which jobs had the tallest (and heaviest) workers, we noticed something odd: Americans are getting shorter. — Read on www.washingtonpost.com/business/2023/12/15/why-are-americans-getting-shorter/ But obesity might take a back seat to nutrition in making us shorter, Greenspan said....

Surprisingly, psychology has a lot to do with how we taste our food. Here's why the color of your mug makes a difference in how your coffee tastes. "Studies show that your brain associates certain colors with different flavors: Brown...

The feedback sandwich, common in workplaces across the U.S., doesn't actually work, says bestselling author Adam Grant. His advice: Use this one sentence instead. "I'm giving you these comments because I have very high expectations and I know that you can...

MSITC — Read on www.mdpi.com/2072-6643/15/21/4608

Although generative AI models may be capable of writing emails and reviewing code, these tech experts don't see them replacing humans any time soon. Here's why. — Read on www.cnbc.com/2023/12/09/tech-experts-say-ai-wont-replace-humans-any-time-soon.html

A curious mathematical phenomenon called Benford’s law governs the numbers all around us — Read on www.scientificamerican.com/article/what-is-benfords-law-why-this-unexpected-pattern-of-numbers-is-everywhere/

LSE economist Chris Pissarides on how AI tools like ChatGPT help improve productivity and bring us closer to a four-day workweek. — Read on fortune.com/europe/2023/12/02/nobel-prize-economist-christopher-pissarides-chatgpt-workplace-automation-one-year-launch/

If you want to live to a healthy 100, eat like healthy people who've lived to 100. Longevity researcher Dan Buettner shares the healthiest breakfast he's discovered. It can help improve cholesterol, repair DNA and boost immunity — and it...

A new study reveals the significant role of the CD300f immune receptor in determining life expectancy and healthy aging in mice. — Read on neurosciencenews.com/cd300f-protein-longevity-aging-25273/

Workers want employee training programs, but C-suite executives don't seem to value them, according to a new survey. It's leading to employee discontent. — Read on www.cnbc.com/2023/11/13/workers-want-ld-job-perks-bosses-say-theyre-a-waste-of-time-survey.html

Foosball tables and free cold brew are old news. These workplaces have implemented far more interesting strategies. — Read on www.wsj.com/lifestyle/workplace/the-9-most-over-the-top-perks-companies-are-using-to-bring-workers-back-to-the-office-c727461f

Researchers pioneered "acoustic touch" technology, allowing individuals with blindness or low vision to "see" using unique sound icons. — Read on neurosciencenews.com/vision-restoration-smart-glasses-neurotech-25114/