Dopamine, a neurotransmitter, plays a key role in pleasure, reward, and motivation. Excessive exposure to highly reinforcing substances and behaviors, such as social media, ultraprocessed foods, and addictive digital media, can lead to a dopamine deficit. To address this, a 30-day abstinence trial, or “dopamine fast,” from the problematic substance or behavior is recommended, followed by a reevaluation of usage patterns and potential self-binding strategies to maintain balance.
— Read on www.cnn.com/2025/07/05/health/dopamine-fast-wellness