A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity. This study suggests that walking 8,000 to 9,700 steps daily, or about 3.8 to 4.8 miles, is optimal for health benefits. This range, which equates to about 300 to 400 calories burned, can help with weight loss when combined with mindful eating. While the 10,000-step goal is popular, the study found that benefits plateau after this point.
— Read on www.earth.com/news/to-get-fit-and-stay-healthy-walk-this-exact-distance-every-day/