Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.
This article discusses nine fruits that can help lower cholesterol. These fruits include strawberries, oranges, grapes, figs, bananas, guava, kiwi, bergamot, and watermelon. Each fruit is rich in nutrients and fiber that can help reduce LDL cholesterol levels and increase HDL cholesterol levels. The article also suggests that incorporating these fruits into a healthy diet can help improve overall cardiovascular health.
— Read on www.healthdigest.com/1699111/fruits-that-have-unexpected-effect-on-cholesterol/