Tag: well-being
New guidelines suggest there’s a very simple way to boost energy and improve productivity. — Read on www.inverse.com/mind-body/snack-your-way-to-better-health-with-bite-sized-exercise-breaks
A first-of-its-kind study from Oxford University has investigated the relationship between well-being and time spent playing video games. The surprising findings revealed a small correlation between longer play-times and …
Most of us know by now that 10,000 steps is recommended everywhere as a target to achieve – and yet where did this number actually come from? — Read …
During the conventional 5-day week, most workers’ productivity levels gradually drop off as they move closer to the weekend, signaling the format may be outdated. — Read on www.fastcompany.com/90596603/work-all-day-or-work-every-day-why-the-five-day-workweek-is-outdated
Faking and suppressing one’s emotions during interactions with coworkers is associated with emotional exhaustion at work, according to new research … — Read on www.psypost.org/2021/01/new-psychology-research-suggests-deep-acting-can-reduce-fatigue-and-improve-your-work-life-59081 New psychology research suggests …
Surveys of employees suggest that plenty of workers are adjusting to remote work—and in no hurry to return to the office. — Read on www.wsj.com/articles/is-a-home-office-actually-more-productive-some-workers-think-so-11609563632
A team of researchers at the University of Edinburgh, UK, found that wearing face-covering promotes mental health. Those who wore face coverings or masks most of the time had …
https://www.psypost.org/2020/12/study-uncovers-neural-predictors-of-cognitive-behavioral-therapy-outcome-for-patients-with-anxiety-and-depression-58871?utm_source=rss&utm_medium=rss&utm_campaign=study-uncovers-neural-predictors-of-cognitive-behavioral-therapy-outcome-for-patients-with-anxiety-and-depression Eric W. Dolan December 21, 2020 Individuals who exhibit greater brain activity in response to angry facial expressions may be more likely to benefit from cognitive behavioral therapy …
Udemy for Business, a learning and development platform, shares the most popular workplace trainings that helped workers adapt and grow this year. — Read on www.cnbc.com/2020/11/27/training-for-this-workplace-skill-is-up-nearly-4000percent-in-2020.html top mental health …
Every move counts towards better health – says WHO in their updated guidance — Read on www.who.int/news/item/25-11-2020-every-move-counts-towards-better-health-says-who The new guidelines recommend at least 150 to 300 minutes of moderate to vigorous …
