What Was Happening When It Started? | Psychology Today
always worth asking people what was happening in their lives around the time that the trouble started. It might become crystal clear that the two are connected—and give them …
Tag: well-being
The Health Benefits of Micro Workouts—Plus How to Do It | EatingWell
No time? No problem. Science says you can get fit just by slipping in tiny exercise “snacks.” — Read on www.eatingwell.com/article/7914117/health-benefits-micro-workouts-plus-how-to-do-it/ One study had inactive young adults do 20-second …
Perspective: Does Glycemic Index Matter for Weight Loss and Obesity Prevention? Examination of the Evidence on “Fast” Compared with “Slow” Carbs | Advances in Nutrition | Oxford Academic
High-glycemic index (high-GI) foods (so-called fast carbs) have been hypothesized to promote fat storage and increase risk of obesity. To clarify whether dietary GI impacts body weight, we searched …
‘Feel Good’ Brain Messenger Dopamine Can Be Willfully Controlled – Neuroscience News
Study reveals mice can learn to manipulate random dopamine impulses for reward. — Read on neurosciencenews.com/dopamine-control-18972/ “spontaneous dopamine impulses may serve as a salient cognitive event in behavioral planning.”
Researchers match DeepMind’s AlphaFold2 protein folding power with faster, freely available model | TechCrunch
DeepMind stunned the biology world late last year when its AlphaFold2 AI model predicted the structure of proteins (a common and very difficult problem) so accurately that many declared …
What to Eat and Drink When You Didn’t Get Enough Sleep, According to a Dietitian
Short on shut-eye? These foods will help you get through the day. — Read on www.yahoo.com/lifestyle/eat-drink-didnt-enough-sleep-141423131.html What to Eat and Drink When You Didn’t Get Enough Sleep, According to …
Want to Be Happier? Science Says Buying a Little Time Leads to Significantly Greater Life Satisfaction | Inc.com
Buying things won’t make you happier. But research shows that buying time can, as long as you do it the right way. — Read on www.inc.com/jeff-haden/want-to-be-happier-science-says-buying-a-little-time-leads-to-significantly-greater-life-satisfaction.html One week, participants …
Is It Possible to Be Too Nice? | Psychology Today
New research suggests why the nicest people aren’t necessarily the happiest. — Read on www.psychologytoday.com/us/blog/fulfillment-any-age/202107/is-it-possible-you-can-be-too-nice People high in agreeableness in general had lower levels of life satisfaction. In contrast, …
Do We Really Need to Take 10,000 Steps a Day for Our Health? – The New York Times
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits. — Read on www.nytimes.com/2021/07/06/well/move/10000-steps-health.html
One Major Side Effect of Eating Cherries, Say Dietitians
Cherries are a summer staple, whether you’re eating them straight off the stem, using them to garnish your favorite cocktail, or baking them into a sweet treat. However, these …