A systematic review and meta-analysis of 57 studies found that higher daily step counts are associated with improved health outcomes, including lower risks of all-cause mortality, cardiovascular disease, cancer, type 2 diabetes, dementia, depressive symptoms, and falls. The findings suggest that 7,000 steps per day may be a more realistic and achievable target for some, compared to the commonly recommended 10,000 steps. The study highlights the potential of step counts as a practical metric for physical activity guidelines and recommendations.
The Lancet Public Health
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