Best hits from a guru of positive psychology.
— Read on www.psychologytoday.com/us/blog/sex-murder-and-the-meaning-life/202109/7-scientifically-supported-steps-happiness
1. Do something nice for someone else.
2. Express gratitude on a regular basis.
3. Cultivate an optimistic outlook on life.
4. Avoid invidious social comparisons.
5. Nurture your relationships.
6. Enjoy your work.
7. Take care of your body.