2025 High Blood Pressure Guidelines
— Read on www.ahajournals.org/guidelines/high-blood-pressure
New blood pressure guidelines from the American Heart Association and the American College of Cardiology recommend earlier treatment and abstaining from alcohol. The guidelines emphasize lifestyle changes like maintaining a healthy weight, eating a heart-healthy diet, reducing salt intake, managing stress, and regular exercise. For those with systolic blood pressure between 130-139, lifestyle changes are recommended first, followed by medication if needed.